photo courtesy of Gordon Smith

photo courtesy of Gordon Smith

Savage Girls, at the "Savage Shoot", stopping traffic outside the Bellagio Hotel in Las Vegas
Picture courtesy of John Lathrop

Savage Girl Lindsay Messina

Savage Girls like Lindsay Messina are being featured on a record number of magazine covers these days! The look that the Savage Girls portray is fit, feminine and conditioned. Our philosophy is to provide our clients with a healthy, balanced nutriton and training program that does not eliminate food groups, and does not believe in hardcore or extreme measures. The beauty of our clients is largely due to their healthy approach to living a balanced lifestyle. So whether you want to model, compete, or just look that way, join our cost effective programs and make health your number one priority!
For more informaton, click here

2009 marks the 13th anniversary of CAMP SAVAGE, the longest running competition preparation camp in the country! Whether you are a veteran, or you have never stepped onstage, this camp is for you! Learn about competing in all federations- not just one! Topics covered include competing on a budget, training, sport specific nutrition, posing, stage presentation, hair and make-up, suit selection, fitness modeling, post show strategy, choosing the right show and so much more! Cathy's camp staff are champions in all federations including Oxygen magazine cover models. Enjoy an optional Saturday night out with the team and spend a weekend of empowerment and inspiration from girls just like you, who come in all shapes and sizes! Space is limited: register here!

photos courtesy of Muscle and Fitness

What happens when you are so photogenic that magazine editors can't decide which pictures to use? Well, you publish two different versions of course. Savage sister and fitness superstar Lindsay Messina is now being called "Miss EVERYTHING" as she has dominated the fitness model and bikini world for the past few years and now she is a rising fitness star and the one to "watch" in the routine round at the upcoming Fitness Universe show in Miami. Her bubbly personality and her "goofy" antics are what makes this gorgeous cover girl so special. Lindsay has been seen on national advertisements for Under Armour, Runners World, Shape, Oxygen and Muscle and Fitness Hers (with a 15 page spread in last month's issue). Lindsay is an integral part of our model seminar staff and she also serves as a member of our staff for Camp Savage events. Lindsay is also our New York Savage Girl coach and is available for posing and general appointments in the New York area. For more information on Lindsay, visit her website at www.officiallindsaymessina.com

Savage Girls dominated the Fitness Atlantic last week with wins in multiple divisions, including a fitness sweep, figure tall and medium, Model, Male Model and a bikini sweep.
Seanna Metzger (left) and Tara Merrow (right) both were successful as Seanna captured the Bikini Tall and Classic class and Tara placed 2nd in her first Fitness America Figure show, taking the second slot to Savage Girl Lori Harder who placed first. Tara also competed successfully in Bikini. "I love Figure in this federation as they want muscle but they want you to be feminine". Look for a full gallery of pictures from the show coming soon including Kelly Schrek who won the Bikini overall and incredibly tense fitness division, with 34 athletes vying for the title! We will be posting pictures of Kelly's amazing performance soon! Watch for our Men's champ Jimmy Ibbison was well as he took home to trophy for male model. For more information on our mens program, click here. Pictures of all the champs coming soon!

courtesy of Gordon and Diane Smith

The Savage Model Seminar took place this past weekend and aspiring models from all over the country were treated to the "real deal" about this ever growing industry.. This was the third CSF seminar of the year that was solely directed toward the fitness modeling industry. Special guests included photographer Gordon Smith with national judge, former competitor and Oxygen contributor Diane McCabe Smith. Gordon's down to earth advice on posing and finding the right look, to safety concerns was well received by the captive audience. Diane spoke of what she looks for as a judge as well as a writer and industry expert. Her information and advice was priceless. A special thanks to Super Fitness model Lindsay Messina who just returned from her cover shoot for Muscle and Fitness (you can currently see Lindsay in an 8 page spread in M&F Hers) as well as Shape and Fitness Magazine model Rachel Delacalzada. Lindsay and Rachel shared their rise to the top and how they broke into the industry. Along with Bikini America World champion (short class) and director of our modeling agency, Janelle Nicolo, Lindsay and Rachel demonstrated how to pose for both photo shoots and competitions. Our next two day Model Weekend will talk place in the late Summer/early Fall.

Savage Sister, Shana Martin

Savage Girl Shana Martin was just cast as a MADE coach for an upcoming television show about a young girl who wants to be MADE into a cheerleader. This is the third time in three years that members of the Savage crew have been featured on MTV. (Cathy on True Life: I Want the Perfect Body II and Alicia on SuperMADE)
Shana is quite busy these days preparing for her upcoming season, participating in her championship log rolling events and being an official spokesperson for Huntington's Disease. Stay tuned for information on when Shana's MTV show will debut.

Photo courtesy of Paul Buceta

Savage sister Megan Hoffman will grace the cover of next month's Oxygen Magazine. Shortly after the Fitness America Hollywood show, Megan flew to Toronto for her photo shoot. Over the past year, Megan has appeared in television commercials, the Conan O'Brien show, Nike and New Balance print ads, layouts in Shape and Fitness Magazine and much more including the cover of Womens Health magazine. Megan says, "I have been so lucky to have been successful in modeling for so many great products and wonderful publications but to be on the cover of Oxygen Magazine is something I have dreamed about. Competing in the best shows with the most exposure and having a great support team reminds me that anything is possible!" Megan will be assisting me in our upcoming model seminars throughout the year! Our March 15th Savage Model Seminar is sold out but the next Savage Model seminar takes place on April 5th. To register, click here

photo courtesy of Gordon Smith

Savage Girl Lisa Mueller has had quite a dramatic six months. Shortly after competing in the 2007 Fitness America World Championships, she found a lump on her neck which turned out to be a 15cm tumor in her chest. Lisa was diagnosed with Hodgkins Disease, a form of cancer, and began chemotherapy shortly thereafter. Throughout the course of her treatment, Lisa has been strong, empowered and hopeful. Her positive attitude is her best defense. She is determined to fight and be back on a fitness stage soon! Lisa will be joining me as a special staff member at our upcoming Chicago camp. For more information on Lisa, check out this news story: http://wkow.madison.com/News/index.php?ID=18642

Savage Girl Janelle Nicolo is leading our model division into an exciting new phase. Not only is Janelle the reigning Ms Bikini America World Champion (short division), but her career in public relations has given her vast experience in marketing, promotion and advertising. Janelle and I are very excited as we have already booked Savage Girls for some incredible lucrative opportunities. If you are interested in learning more about fitness modeling, please contact Janelle at nefitnessmodels@yahoo.com. Stay tuned for our next Model Seminar coming up in March as well as the launch of our model website.

Campers in Atlanta were beaming all weekend with the Savage crew as they participated in vigorous workouts, posing instruction and nutrition and competition preparation lectures. Through all the intensive demonstrations and instructions, the girls bonded quickly and a new group of Savage Girls appeared along side Savage veterans. Kelly Gould (right side in pink shirt) says, "I had such a fantastic time at camp. It reminded me of my high school days when everything is funny! You and you staff really motivated me to begin this season early and with a bang! You guys were so informative and fun. The way you and your staff go over everything in your silly ways, it really makes you remember. Of course, my favorite part of the whole weekend was the girls night out. My stomach still hurts from all the laughter." Thank you to all the Savage staff and campers. You can hear more from our campers next week on our camp page

Camp Savage Boston kicked off the official camp year with an impressive group of women from all over the country. The campers learned about all aspects of competitive fitness and figure and they also enjoyed a night out in Boston on Saturday night. The CAMP SAVAGE tour continues next weekend to another sold out crowd in Atlanta. Check out our site next week for registration and information for CAMP SAVAGE FLORIDA. Join us for an incredible weekend of sisterhood, empowerment and education-for more information, email cathy@cathysavagefitness.com

One of my favorite routines that we choreographed in the year 2007, was Savage girl Amber Ameredes "Dreamgirls" routine. Amber placed 3rd at the Fitness America World Championship in November. Amber is one of the most talented competitors on the fitness scene today as she makes every move appear effortless. Sit back and enjoy this rising star. We are even more excited about the new 2008 theme coming soon to a stage near you!

Another special Savage Girl had quite the year. Shana Martin placed 5th at the FAP Worlds with this Drumline Routine. She also won her class and the fitness routine at the World Tri-Fit Championships earlier in the year. I remember not too long ago, in 2004, after we choreographed her infamous lumberjack routine, (as she really is a world champion lumberjack) Shana tearing her ACL on stage, during her routine. As usual, this gorgeous athlete overcame her injuries to now be at the top of her game. 2008 will yet again, be a winning year for Shana.

photo courtesy of Gordon Smith

The 2008 season of training and preparation has officially started. Savage Girls are busy preparing for Spring competitions with nutrition, training and presentation drills. It won't be long before the most beautiful girls in fitness and figure will be gracing the stage. If you are interested in becoming a Savage Girl, click here.

Savage Girls Rachel Delacalzada and Amy Nigrelli were chosen to appear in a national workout feature with Dancing with the Stars celebrity Max Chmerchovskly (who was the runner up partner to Spice Girl Mel B. on the hit ABC tv show) on a national television media presentation. Rachel and Amy demonstrated the moves for Max as he presented his fitness regimen to a national television audience. Their appearance was the result of NE Fitness Models, which is a branch of Cathy Savage Fitness. If you are interested in becoming a fitness model, and work on similar projects such as this, email cathy@cathysavagefitness.com

If you pick up any fitness magazine these days, you are bound to see one of these beautiful Savage sisters. Jazzy Corbett (far left) won the Figure America World Championship tall class last weekend in California and is now on her way to Figure Stardom! Megan Hoffman, Lindsay Messina and Rachel Delacalzada spent the entire weekend shooting for various magazines and capturing finalist placings in both model and bikini. Megan recently can be seen in a national television commercial for Dicks Sporting Goods, and she and Lindsay are the official "faces" of UnderArmor among other hot, lucrative modeling gigs. Lindsay scored the signature BOSU DVD and will be featured on the DVD cover, and Rachel is enjoying her first year of modeling by gracing Fitness Magazine, and Shape Magazine as well as a host of print ads such as Lady FootLocker, Adidas and Nike. Congratulations ladies!

Toneka Pires and Nikki Bongiovani

If there were awards for the most courageous athetes, Toneka Pires and Nikki Bongiovani would be the clear winners. May was not a good month for these two Savage sisters. Toneka broke her foot and Nikki experienced a rheumatological condition which kept her out of competition for almost six months and under a doctors care. The fact that both athletes were able to compete this year, was to me, a miracle. During their recoveries, I never heard a complaint or a "poor me" attitude. Congratulations to these role models for placing 4th and 6th in one of the most competitive fields to date in FAP history.

photo courtesy of Gordon Smith

Savage Girl Janelle Nicolo captured the Bikini America World Championship (short class) last weekend in California. Surrounded by her fellow teammates and the most competitive group of competitors in FAP history, Janelle's poise, presentation and flawless physique gave her top honors in the final show of the season. Janelle will spend her off-season, launching our newest venture, New England Fitness Models and to prepare for the 2008 season. Here is a heartfelt message below from Janelle.

"I wanted to thank you for everything you have done for me. It's not just the diet, training and choreography that has helped me get where I am, it's your constant love, support, passion, and friendship that has helped make me grow as a person from the inside out! I truly believe that this win came to me not because my physique was the best, because ALL of the girls up there looked amazing and anyone could have won, but because I was completely content with the work I had put in to get me there. The work at the gym, my diet, and my inner self. This past year has been the best year of my life- my savage sister friendships have grown into lifelong ones, and my 3 coaches have helped me grow in every aspect of the word with 210% commitment and love.

Cathy, Jodi, P, and the rest of the Savage team- I honestly couldn't ask for better friends and coaches, without all of you I wouldn't be who I am or where I am. When I walked backstage and you were all there embracing me and cheering for me...that was the most memorable moment of my fitness journey, your friendship is invaluable! Thank you for everything"

No Janelle, thank you for being the essence of real beauty.

photo courtesy of Scott McDermott

Savage Girl Lindsay Messina, seen above, appeared this past weekend at the Savage Model Seminar along with fitness models Megan Hoffman and Rachel Delacalzada. Students at the seminar, listened to how Lindsay, Megan, and Rachel made it to the top of the fitness modeling industry. The girls also assisted the new students as they participated in a beginner photo shoot. All three athletes are preparing for the Fitness America Pageant in Hollywood next week. This week, Silver Models will be appearing at Cathy's studio to host Media 101- how to break into mainstream media. For more information, email amy@cathysavagefitness.com

Photo courtesy of gnlstudios.com

Savage Girls are alive and well on the west coast and now they will be led by one of the most beloved fitness stars in the country. Toneka Pires is moving to the West Coast to embark on a new journey in her life. "I cant wait to move out to California and continue the Savage tradition of our team. We have so many wonderful girls on our team already and I look forward to meeting new girls as well". While we are excited that Toneka will be our West coast representative as of January, we are sad to see her move from Massachusetts. I know this will open up many doors for Toneka as she has been receiving so many modeling opportunites in the fitness industry. However, I will miss her deeply as she has been by my side for almost a decade. Her warmth, her character and her determination makes her the best role model in the sport, and I know she is destined for greatness. Toneka is setting her sights on the Fitness Hollywood World title in November. Toneka will be in California but will be working closely with us all online!

Photo courtesy of Scott McDermott

Rachel Delacalzada has been competing less than a year but our decisions of show choice and "being in the right places", have led her to a top fitness modeling career. In her short time modeling, she has appeared in national print ads for Adidas, New Balance and Nike. She currently has an 8 page spread in the November issue of Shape Magazine. Rachel is proof that making good decisions can lead to a high paid lucrative career. Rachel joins the ranks of Savage Girls Lindsay Messina and Megan Hoffman (who both just shot a major campaign for Under Armor) as being the most sought after fitness models in the industry. To learn more about getting involved with fitness modeling and the Savage Girls, email here.

Lindsay Messina, Cathy and Alicia Marie

When an MTV casting director called me and asked me to recommend a young and vibrant trainer with an outrageous personality, I told them to look no further than the one and only Alicia Marie. Once the casting crew met her, they fell in love with her and the job was hers! SuperMade premieres this weekend with Savage/ Hot Body Project queen Alicia coaching a family into weight loss and a healthy lifestyle! This is the second time in two years that the Savage crew will be featured on the Music Television channel. MTV True Life: "I want the Perfect Body 2" featured our team as well. Check your local listing for times (www.mtv.com)

At the recent CAMP SAVAGE, campers were treated to an authentic Boston trolley ride into the city for a historic tour, a great dinner and some dancing at a Boston nightclub. This picture was taken on the trolley and clearly, a great time was had by all! In addition to the infamous Savage Saturday night out, the girls enjoyed a weekend of inspiration, killer workouts, lectures, demonstrations and a well rounded education on competition prep. There were many emotional moments over the weekend with campers breaking through their past challenges and realizing that they can get onstage! Camp Savage 2008 tour begins January 19th - to register, click here. An updated list of camp locations will be posted mid-October!

Savage Girl Megan Hoffman told me this past Spring that she had a few nice pictures but was told that she really wasn't the "model" type. Megan is the current Fitness Atlantic Bikini Tall class champion and a top 5 finalist at the Bikini Universe. After looking at her portfolio, I convinced Megan that we should pursue our contacts in the industry and all at once, she was thrusted into the fast track of fitness modeling. Megan's recent cover of Womens Health also includes a workout segment and some beautiful shots of this natural beauty. She can also be seen in Shape Magazine this month as well as Runner's World. We are currently preparing Megan for the upcoming Fitness America Competition in New York City this October. Congratulations to Megan for staying the course and never giving up on herself! If you are interested in fitness modeling, come to our November 4th Model Seminar. Registration begins Monday, September 17th on this site. You can learn exactly what Megan did, to break into the industry so quickly.. to register, click here

With the overwhelming success of our online programming such as SOS and SPT, Cathy Savage Fitness is proud to launch our newest feature "SAVAGE 360 ONLINE". This new program is limited to a specific number of women who are dedicated to taking their competition experience to an even higher level. With Savage 360, you will be in constant communication via phone and email on a weekly basis with Cathy and Jodi and you will receive a sophisticated program designed solely for you. Everything from head to toe is included in this program such as a specific nutrition and training program, suit selection with a significant discount from our design team, full glam-rx services where we select your hair and makeup style as well as weekly posing and stage presentation video instruction and critique. This highly customized program boasts an incredible amount of communication with Cathy as if she is by your side each step of the way to the stage. Whether you live in New England or live in another country, this program will lead you to success. We will also reach out to the promoter of your upcoming event to receive the up to date information on exactly what you need to know for show time! Space is limited for enrollment in this new program. To learn more about Savage 360online, click here

photo courtesy of Genex (www.ftvideo.com)

When I met Nicole Wilkins at last year's, NPC Nationals, I knew she was a star in the making. She placed in the top 5 in fitness at that time in a great class, but to me, she really stood out as a talented fitness athlete, and a rare genuine beauty. Nicole visited us for a weekend and we put together a fabulous routine that really fit her style and charisma. This weekend, she earned her PRO card and won the overall of fitness as well as the overall in figure. Congratulations to her trainer, Kim Oddo as well, for preparing Nicole for her show. I predict that Nicole will be a major star in the IFBB ranks-with her talent and good looks!

Photo courtesy of www.gnlstudios.com

Great things happen to fantastic people. Check out Megan Hoffman who just got the most incredible news that just about every aspiring fitness girl wants to hear! This Savage sister will be shooting for not only an 8 page layout for Women's Health but also for the COVER! Megan will also be seen in August in Runners World as well as one of their upcoming webcasts ( www.runnersworld.com ). If that wasn't enough, Megan is shooting for a skit at NBC Studios that will be on the Conan O'Brien show (a parody of he & his wife's vacation photos- Megan will be Conan's wife). Winning the Kumite Bikini Championship, as well as the tall class at the Fitness Atlantic and recently placing 4th at the Fitness Universe, was just the start for this beauty! Watch out world, here comes Megan!

Savage Girl Captain Dawn Butterfield making history! (photo courtesy of Gordon Smith)

In the history of the federation, no athlete has ever won both the coveted Fitness Universe Pageant and the Fitness America National/World title until this past weekend in Miami ! Dawn Butterfield, straight off a victory in Pittsburgh at the Kumite Classic, stormed into Miami and took top honors against some incredible talent such as the gorgeous and flawless Sheri McCall Vucick. Congratulations to Sheri, Else Lautula, Kelly Gould and Lianna Saadi, for making the top 5. A full report can be found on the members only team sites and SOS/SPT sites now! (photo courtesy of Gordon Smith)

We want to thank Maggie Blanchard from (WWW.MAGGIEFIT.COM) for making the most beautiful suit and costume! Maggie is a class act and helped Dawn out when she did not have a suit or costume only weeks before the event. "Without Maggie's creations, I would not have done as well. Her creations made me feel like a star!", says Dawn.

Over 50 Savage Girls competed in Miami this past weekend at the Fitness Universe Event. (www.universeweekend.com) Before the competition began, many of the girls participated in the annual Savage Sunrise shoot with photographers Harry Grigsby and John Lathrop. (gallery to follow later this week). Congratulations to all the girls especially Savage Captain Dawn Butterfield who made history by winning the coveted fitness title. No one has ever won both the Fitness America Nationals and Universe and Dawn is the first to do so! A full recap on the show will be coming later this week as many of the Savage girls placed in every event. More importantly, the girls had a great time with each other in South Beach! Its Miami, how can you go wrong?

With a knee injury and a costume made a few days before the event, Nikki Bongiovanni captured the coveted Fitness Atlantic Pageant title this past weekend. Destined to be a legend, Nikki's routine made the audience gasp over her fitness skills as well as her physique. "Once we have the remaining final touches including the costume which needs to be completed, this routine is going to be even better" says Nikki. Personally, we cant even imagine how it can get even better. A special thanks to Maggie Blanchard (www.maggiefit.com) for taking over her last minute costume needs and saving the day! Nikki was a top 5 winner in the model and bikini divisions as well. Look for a special report with pictures coming soon in Oxygen magazine as well as on this site. A full report will also be coming soon on www.fitnessatlantic.com within the next few weeks. Congratulations to all the athletes including over 45 Savage athletes who participated in the weekend events.

Photo courtesy of Gordon Smith (www.fitisinfreelancewriting.com)

Michelle Welcome-Pellagato, a long time competitior, has had incredible success in competing, as well as modeling for such national brands such as MAC cosmetics. After taking some time off, Michelle returned to her team mates at the CSF studios in January of 2007, with a goal in mind. She wanted to lose significant weight to compete at the Arnold Amateur Figure event in March. Looking at her (before) shot in January, the staff at CSF was ready to embark on a mission to get Michelle "stage-ready". Without the use of hardcore tactics, excessive supplementation, or triple hours of cardio, Michelle naturally lost 22 lbs and returned to the stage with grace and beauty. Such beauty, did she exude, that she received several sponsorship and modeling opportunities that weekend. Congratulations to Michelle for transforming her physique the old fashioned way, through hard work and consistency!

photo courtesy of hardfitness.com

photo courtesy of John Lathrop

CAMP SAVAGE CHICAGO rocked the Windy City last weekend with a sell-out camp of newcomers and veterans from the mid-west, the West coast and even the Netherlands! These special ladies were treated to a weekend of training, nutrition, stage presentation, suit selections, photo shoots, choreography and strength moves, a Saturday night dinner together and so much more. Thanks to Savage Girl Nicole Moneer for hosting the event as well as Stacy Aulner and Andi Martin with photographer John Lathrop on hand to take fabulous pictures. The bond created over the weekend was very special not only for the campers but for fitness star Toneka Pires, and staff member Paula (lil P) Harvey, who accompanied me on this memorable trip!

"This was a special group of women who embodied a sense of new found confidence and the belief that they can get up on stage and strut their stuff", said Toneka at the end of the weekend. CAMP SAVAGE is busy arranging the Winter and Spring 2008 tour and Chicago will be another popular spot in the journey. Additional camps in Texas, Atlanta, Florida and Canada are now being planned. If you are interested in hosting a 2008 camp, please email amy@cathysavagefitness.com. Look for our Chicago gallery to be posted next week.

Savage girl Shana Martin, from Wisconsin, competed at the Women’s Tri Fitness Competition in Las Vegas , and won, in her age group: Fitness Skills, Routine and Physique. A week later, she won the elite World Log Rolling Championships, hosted in Stillwater , Minnesota . Thousands of spectators witnessed the thrilling match in an arena overlooking the St. Croix River Valley. The event will be televised on ESPN in December. Martin tearfully accepted her award, acknowledging her parents who were unable to attend the event. Her mother is institutionalized with Huntington’s Disease, a degenerative brain disease that is hereditary. To learn more about Shana’s life go to: www.jsonline.com/story/index.aspx?id=41400 and www.shanamartin.com.
We love you Shana; you are our hero!

As the Spring competition season is here, enjoy this preview of our flagship DVD, "Ready Set, Show": a guide to competing in fitness and figure events. Our other DVD, "Strictly Posing", highlights and demonstrates posing and stage presentation for the major federations. Both DVDs can be purchased on our SHOP page - click here

When Dawn Butterfield won the Fitness America World Championship last November she wondered what she would do now that she reached her long time goal. "There is no way I am stopping what I love so much", says Dawn. Butterfield won the Kumite Classic Fitness America Pageant this past weekend in Pittsburgh.

Dawn also says, "I have to admit that I was a bit nervous. There is alot of pressure going into a show as the reigning champion, but I knew that there were many more goals ahead of me so I am back in action". My goal is to be an ambassador for the Fitness America family and to encourage girls to keep competing no matter their age or experience". The competitors this past weekend were wonderful and it was a joy to stand on stage with every one of them. I want to personally thank Maggie Blanchard for making me the most beautiful suit I have ever seen. I actually felt her friendship when I put this suit on. I am forever grateful to her. Words can not express my gratitude to Maggie (www.maggiefit.com)"

Savage Girl Jasmine Corbett never thought she would be the center of attention at her first show. (but we all knew!). Jasmine (Jazzy) entered the infamous NPC New England Championship to gain experience and to have fun with her fellow teammates. However, from the moment she arrived all eyes were on her as a genuine contender . Looking like a pro already, Jazzy walked away with the tall class figure title as well as the overall title. However, as her coach, what I am so proud of, is this beautiful young woman's heart and warmth. It is my joy to coach such women as Jazzy and watch them "beam" onstage. Remember this gal's name. She is a star. Read excerpts of a message from Jazzy below.

I wanted to tell you again how much I appreciate the help that you and the rest of CSF staff have given me. I never thought I would or could Win an Overall Title in my first show EVER! From the special emails, to the private conversations we've had, I want to THANK YOU for all of it. You've prepared me in the best condition I've ever been in my entire life. I don't know how I could have done it without you. I'm extremely grateful and blessed to have come across such a wonderful group of women. Very rarely do people come across a group of girls who work so well together to help other people.
Everybody was extremely nice & I want to thank them as well & CONGRATULATE everybody for all their hard work. This is a long road for me to fulfill, & I'd be honored to have you with me every step of the way. I am truly looking forward to the future that lies ahead. THANK YOU SOOOOO MUCH:)

photo courtesy of Todd Ganci

Congratulations to Savage Girl Annette Perry for capturing the overall figure title at the MaggieFit Championships last weekend. As a former Patriots Cheerleader, Annette's stage presence was a standout. Physique wise, her symmetry was sheer perfection. The competitors at this event looked amazing and their polished appearance made the crowd feel they were attending a professional event. Congratulations to all the women who competed this weekend. Savage Girls swept every class in this first ever Rhode Island event promoted by Maggie Blanchard.

Here is message from Annette: "I just wanted to thank you all for helping to me prepare for last Saturday's show. I really couldn't have done it without each and everyone of you. From the diet, to the makeup, to the Sunday sessions, to the Strength classes with Jodi- each of these elements helped me to achieve my goal of winning my first show!!! I never thought in my wildest dreams that I could ever win a show- never ever. Since I have been on SOS, my physique has changed SO MUCH!! I have never been confident in my legs, but I swear, they have never looked better. I now have a confidence onstage that I never would have had if it weren't for everything that you have instilled in me. Again, thank you all from the bottom of my heart" (photo courtesy of Todd Ganci)

Savage Girl Jen Secrest took first place last weekend in the short class at the NPC Mid-Illinois Figure Championships. Jen's transformation has been impressive over the last few months and her hard work paid off. I have never met Jen in person but through our online program, we managed her nutrition, training, makeup, hair selection as well as her posing instuction. Here is a message from Jen.

I literally put all my trust and faith into you guys. It just goes to show everyone who is trying to change their physique, that if you put faith into your program you will achieve the results you are looking for!!!!! I have done everything to a "T." and it works! I just had fun up on stage and my confidence was there. If I didn't have you guys, the confidence wouldn't have been there and you'd be able to see it on my face. I may have not been the biggest one up there, but it's all about the overall package which you have instilled in me. Thank you, Jen Secrest

New York City was the place to be last weekend, with fitness stars such as Dawn Butterfield, Sylvia Tremblay, and the one and only Alicia Marie! The Hot Body Project was a great success and on behalf of Alicia and myself, we would like to thank everyone who attended!

If you were to ask me who some of the most talented fitness gals are, these four lovely ladies pictured with me, would be at the top of my list. Allison Ethier, Dawn Butterfield, Andi Martin and Sheri McCall-Vucick. If you haven't seen their routines, you have no idea what you are missing. Their all-natural strength, femininity and charisma are one thing, but their kindness toward fellow athletes, and their passion for the sport, make them all legends in my book. They also manage to balance their lives between careers, husbands, children and fitness. All four lovely ladies are preparing for the Fitness Universe in Miami. You don't want to miss this all-star line-up!. For more information, go to www.fitnessuniverse.com Pictured left to right (Allison Ethier, Cathy, Dawn Butterfield, Andi Martin-Wagner, Sheri McCall-Vucick.

Oxygen Magazine Editor in Chief Stacy Kennedy was a special guest at the Hot Body Project in New York City. As editor of the leading women's fitness magazine, Stacy truly has her finger on the pulse of the industry! Stacy will be joining us at a future Camp Savage to discuss how to get into Oxygen!

On Monday morning, Savage girls Julie Costa, Toneka Pires, Janelle Nicolo, Cathy and FAP World Champion Dawn Butterfield appeared on the "Matty in the Morning show" at the famous Kiss 108 radio station in Boston. The show is the most popular program in Boston with a huge fan base. Thanks to the Kiss 108 personalities for making us feel so welcome. For more information, log onto www.kiss108.com. More pictures will be added to our gallery this week. (From left to right: Kiss Personality Billy Costa, Dawn Butterfield, Janelle Nicolo, Kiss DJ Matt Segal, Julie Costa, Toneka Pires and Cathy.)

Check out Fitness stars Nikki Bongiovani and Toneka Pires as they model the new Camp Savage and Savage Girl tank tops! Check out all our new gear on our SHOP page! To check out our extensive camp gallery, click here

The new state of the art CSF Competitive Fitness and Figure Complex has opened its doors for fitness and figure athletes! The facility continues to provide award winning preparation for fitness and figure athletes of all federations. Stage presentation, posing sessions, nutrition appointments, private yoga, dance classes, athletic training for groups or private sessions, choreography, and the famous CAMP SAVAGE will all take place under one roof!
To find out more about our state of the art facility, click here.

Check out Nikki Bongiovani in her final performance of 2007 at the FAP Hollywood show. Nikki was the most versatile competitor that weekend as she placed 4th in fitness and 4th in bikini. Nikki will be entering her third year of competition in 2007 with a spectacular original routine that will WOW the crowd once again. We will follow Nikki closely as she reaches for the top in 2007!

We are so proud to announce that after years of coaching Alicia, she has now become an official member of our staff. "Collaborating with Cathy and the rest of my Savage Sisters makes sense. We have been together from the beginning of my fitness career, and I cant think of anything I would rather do than help to spread the message that "anything is possible". Beginning October 4th, Alicia is available for phone consultations and she will also be presenting at Savage seminars throughout the country. In addition, Alicia will be holding posing sessions in New York City. Alicia will also be a keynote speaker at Camp Savage in January 2007. To book an appointment with Alicia, click here

At the 2006 NPC National Bodybuilding & Fitness Championship, President Jim Manion appointed Maggie Blanchard as the District Chairwoman for the state of RHODE ISLAND. We congratulate Maggie and we know that she will be an asset to the sport of fitness and figure for all women! Her professionalism, integrity and wisdom will lead the New England region into even more success!

Alicia (Krispy Kreme) Marie took Bodyrock by storm by not only winning class D of figure but capturing the overall award. With a wide array of talent in the figure ranks, Alicia was a standout in each round for her flawless symmetry and charismatic look. "I came for the experience without any expectation other than to have a good time and this was the icing on the cake-all the girls were so beautiful, we are all champions" says Alicia. You will have your chance to meet this fitness star and cover girl at Camp Savage during the July 21st weekend! Alicia will be discussing breaking into fitness stardom and answering your questions! For more of Alicia, log onto www.aliciamarie.com. Congratulations to Brooke Doran for placing 3rd in Class D and Jill Travaglia for placing 5th in Class C. Pictured left to right- Brooke Doran, Cathy, Alicia Marie, Jill Travaglia and center: Kim Barnes

Thanks to all the lovely ladies who participated this past weekend at CAMP SAVAGE. Aspiring and veteran athletes from all over the country and Canada came to Cathy's studio to learn the tricks of the trade for competing in all the major federations! Figure icon Alicia Marie was around all weekend to give her words of wisdom on breaking into the industry! Stay tuned for our upcoming gallery and report as well as future camp dates.

Today, Savage Girl Dottie O'Connor celebrates her 12th birthday from receiving a double lung transplant. Today, she is climbing a mountain with a yellow rose in her hand as her donor, was an avid climber. Born with Cystic Fibrosis, Dottie has exceeded the odds and at the age of 39, as a mother and a wife, she has added fitness competitor to her resume. In this world, when we need some true heroes, I have found one in my own client. Thank you Dottie for reminding me everyday that life is beautiful and that miracles happen everyday.

Check out Savage Girl and rising fitness sensation Amanda Smith in one of her earlier appearance this year. Amanda is a high school physical education teacher and is enjoying her second year of competing. She is also a member of the Savage Performance Team who opened the NPC Maggie Fit show in New Hampshire this past weekend. As a staff member of Cathy Savage Fitness, Amanda is available for gymnastics lessons, strength move sessions and NPC posing sessions. To book an appointment with Amanda, click HERE.

Congratulations to Alicia Marie who won her class at the NPC North American Championships. Alicia looked stunning in her Passionfruit Designs swimsuit. According to Alicia, "The women who competed, were all stunning-congratulations to everyone!", Alicia keeps her winning streak going, having won the Bodyrock Figure championships earlier this Summer. Way to go, girl!

Congratulations to Savage Girl Nikki Bongiovani for winning the Fitness America New York Pageant this weekend. In only her second year of competition, Nikki is heating up the circuit with her incredible routine! As a former member of the US gymnastics team, Nikki has incredible talent. However, what makes Nikki a true champion is that she does not rely on her gymnastics to win an event. Nikki goes beyond the level of a "floor routine" and has incorporated personality, style and a true fitness routine filled with entertaining dance, and strength moves. Her fellow teammate Toneka Pires says, "I am so impressed that Nikki doesn't just flip around-any gymnast can do that-Nikki has taken the time to learn strength moves and show her adorable personality-that makes her a real fitness champion". Congratulations to all the Savage Girls who competed this weekend!

photo courtesy of Gordon Smith

 Camp Savage Summer 2006 was one of the most memorable camps to date. Keeping the number of campers to 65 women made for an interactive and intimate setting at Cathy's studio.

The weekend started Friday night with a reception at the host hotel in which many new girls were greeted by the Savage girls who helped them relax before the long weekend began! On Saturday morning, spirits were high, right from the start! I knew the word EMPOWERMENT was already in action! Campers received a small bag of candy for a little boost as well as the “Savage Soundtrack” which is a CD filled with music to be played throughout the weekend. Campers were treated to many guests such as the “IT” girl of fitness, Alicia Marie who talked about getting started and how you can make your mark in the industry! Guests were also treated to speakers such as National NPC and IFBB judge Mike Katz who led a wonderful discussion on what the judges are looking for and how to improve your scores. Multiple federations were highlighted all weekend with posing styles and variations to suit everyone's needs. Suit and costume designers Sylvia Tremblay, Maggie Blanchard and Berns from Passionfruit Designs also spoke about how to choose a suit and campers were able to order custom suits right on the spot! Camp covered nutrition, training, stage presentation, choreography and strength moves, yoga, how to pick a show and all the tools you need to compete!

On Saturday night, a bus picked up the campers at the host hotel and the girls all attended a night at THE RACK. Even the most humble girls, took to the dance floor (and the pole) to strut their stuff! Divas were created that night! One of the highlights of the night was Dawn Butterfield, Mandy Stefanczak, Amanda Smith and Toneka Pires doing strength moves on the pool table! It was a classic moment!

Sunday morning came all too early with Yoga Master Paula Harvey leading sunrise yoga! The day continued with small break out sessions and Cathy assessed each camper and gave them tips on what to work on to improve their physique! Alicia Marie joined in as well, giving great advice!

When the weekend was over, tears were shed and hugs were meaningful but it was clear that we weren't saying goodbye, but rather “hello” to new friends and new teammates that we will see again soon!

Thank you to all the girls who attended! You are all stars!

When Kristin came aboard in March, I promised her that we would be with her until she got married in July. I did that because Kristin really didn't believe that she would make it. She could not fathom losing the weight she wanted to lose and getting into the shape she wanted, without having to do something extreme and she didn't believe she would stick to it.

As soon as Kristen realized how non-extreme our plan was, her trepidation moved into down right fear! What do you mean there are no fat burners? How can I eat all of this food and lose weight? Why can't I step on the scale? (I told her if she stepped on the scale that I would take her out at her shins!) Why am I not counting calories? How can I have all this fat? We had some of the BEST conversations/negotiations EVER over splenda, veggies, SF pudding, total cals and etc. I reassured her every time that she would make it in time for her wedding and that food is her friend. The best thing out of all of it?....she trusted us.

Well Kristen hit her goal and she'll be hot on the beach when she's on her honeymoon. The rest of us are left here to wonder what kind of cake it will be and will there be an open bar.Hahahaha!

Check out this rising star, Nichole Bongiovani in one of her earlier performances this year. Nikki and I choreograped this routine together in less than 3 hours which is a tribute to her amazing skill as an athlete. I am in awe of how easy Nikki makes everything look. Watch out fitness veterans, this former US gymnastics team member is on her way to fitness stardom! Enjoy the routine!

AVAILABLE NOW ONLINE!

Finally, a dvd that covers posing for multiple federations! STRICTLY POSING is a groundbreaking DVD that illustrates techniques in overall stage presentation and posing for federations such as Fitness America, NPC, Ms Fitness, WNSO and other organizations! STRICTLY POSING includes, foot alignment, posing drills, postural concerns and so much more to help you look your best on stage! Order your own copy today ......Shipping begins August 10th!

click here to order...

Alicia (Krispy Kreme) Marie took Bodyrock by storm by not only winning class D of figure but capturing the overall award. With a wide array of talent in the figure ranks, Alicia was a standout in each round for her flawless symmetry and charismatic look. "I came for the experience without any expectation other than to have a good time and this was the icing on the cake-all the girls were so beautiful, we are all champions" says Alicia. You will have your chance to meet this fitness star and cover girl at Camp Savage during the July 21st weekend! Alicia will be discussing breaking into fitness stardom and answering your questions! For more of Alicia, log onto www.aliciamarie.com. Congratulations to Brooke Doran for placing 3rd in Class D and Jill Travaglia for placing 5th in Class C. Pictured left to right- Brooke Doran, Cathy, Alicia Marie, Jill Travaglia and center: Kim Barnes

Amy Nigrelli joined SOS (Savage Optimum Services, Cathy's online prep program) in February of 2006 after attending CAMP SAVAGE. Amy embarked on a healthy plan of nutrition and training along with the SOS Savage "glam squad" attack to get her Show-ready. In less than six months, you can see the benefits of SOS. "I have never been healthier or more energized than I am on this plan- I have seen the changes in my teammates such as Toneka Pires and others, and it works!-Cathy's training is different and that is why her clients look different--the focus is health, without deprivation", says Amy. Whether you are competing or want to get into the best shape of your life, the SOS plan covers it all-nutrition, training and total show prep. For one monthly fee of $34 per month, every aspect of preparation is covered, all online, such as posing, stage presentation, suit selection, makeup color selection, hair style, nutrition and training. Amy and other girls from all over the world (including Iraq) are receiving the benefits of SOS. For more information, read more

When Kristin came aboard in March, I promised her that we would be with her until she got married in July. I did that because Kristin really didn't believe that she would make it. She could not fathom losing the weight she wanted to lose and getting into the shape she wanted, without having to do something extreme and she didn't believe she would stick to it.

As soon as Kristen realized how non-extreme our plan was, her trepidation moved into down right fear! What do you mean there are no fat burners? How can I eat all of this food and lose weight? Why can't I step on the scale? (I told her if she stepped on the scale that I would take her out at her shins!) Why am I not counting calories? How can I have all this fat? We had some of the BEST conversations/negotiations EVER over splenda, veggies, SF pudding, total cals and etc. I reassured her every time that she would make it in time for her wedding and that food is her friend. The best thing out of all of it?....she trusted us.

Well Kristen hit her goal and she'll be hot on the beach when she's on her honeymoon. The rest of us are left here to wonder what kind of cake it will be and will there be an open bar.Hahahaha!

Thanks to all the lovely ladies who participated this past weekend at CAMP SAVAGE. Aspiring and veteran athletes from all over the country and Canada came to Cathy's studio to learn the tricks of the trade for competing in all the major federations! Figure icon Alicia Marie was around all weekend to give her words of wisdom on breaking into the industry! Stay tuned for our upcoming gallery and report as well as future camp dates.

When it came to a new routine, Wendy decided to turn to Cathy Savage Fitness. She decided to take a leap of faith by using Cathy's videotaped choreography services. Wendy learned her routine via videotape as she could not fit a trip to Boston into her schedule. Her hard work paid off with a first place win at a recent NPC event in Tennessee. Way to go Wendy!

You all take my breath away! Heres to the greatest bunch of women on the planet! You are all superstars!

photos courtesy of John Lathrop

Order your new Cathy Savage Fitness shirt today!

Congratulations to the beautiful Maggie Blanchard for her second place finish at the NPC Junior Nationals. Maggie is busy preparing for Team Universe as well as designing beautiful suits for women all over the country and in Canada! For more information on Maggie's suits, log onto www.maggiefit.com

Are you between the ages of 9 and 17? Be a Savage Junior! In November 2005, five Savage Juniors traveled to Hollywood to compete at the Fitness America World Championships and stole the show. In addition to receiving a full page in Oxygen magazine for their efforts, the "juniors" currently are preparing for local New England events as well as the Fitness Universe in Miami this coming June! Juniors only participate in a routine round and sportswear round- NO SWIMSUIT ROUND- Juniors are judged on their poise, entertainment, and confidence only in a fun-loving atmosphere which is just what are young girls need today! For more information, email Cathy!