CLASS DESCRIPTIONS
POSING/ STAGE PRESENCE
Prepare for your figure or fitness show with posing and stage presentation
techniques for every federation. Cathy and the CSF staff will help you
discover your own style and technique to make you shine onstage. Posing
and Stage walk/presentation will be covered in all classes along with
postural evaluation.
EMPOWER Empower morning
classes are designed to motivate and inspire members while stimulating their
physiques to the core. Participants will witness their physiques
transforming with the progression of each class. This invigorating program
allows members to work at their own pace but challenges them
to the next level of fitness. Members have the choice to participate
in the Empower total program which includes weekly check-ins with a
CSF trainer for nutrition support, guidance and motivation.
YOGA Yoga is a challenging
and flowing experience that heals, detoxifies and electrifies
body and mind at their deepest levels. It will bring you into
your body giving you the body awareness and skills to perform better,
pose better and be fully present. All levels welcome to this amazing
experience led by Baptiste instructor, Paula Harvey.
SAVAGE STRENGTH Similar
to the Empower class but with emphasis on the needs of fitness
and figure athletes.
DANCE - HIP-HOP FUSION This
class is an open jazz-funk based class, including a wide range of styles.
It involved strengthening basic jazz technique, while focusing on jazz-funk,
rock, alternative, commercial, latin and pop. This class is very diverse
and extremely athletic. Bring your kneepads! Get a great workout and
find your groove
DANCEFIT-a combination
of dance, flexibility and strength moves for anyone who aspires to compete
in a fitness routine category. This class is for beginners as well as
veterans. Jen and Cathy will guide you through the process of all aspects
of routine preparation! You dont need to be a gymnast, dancer or cheerleader
to perform a fitness routine! For all you figure girls out there, we
know you want to compete in fitness- here is your chance to not only
prepare, but to have a great deal of fun!
